Using singing bowls attuned to the 7 chakras and solfeggio frequencies can help to: improve sleep, achieve deep relaxation, boost transcendental meditation and improve immunity. They are a powerful tool used to unblock your chakras, relax the mind, reduce stress, anxiety and depression.

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Sound Healing is an ancient meditative practice that uses different musical instruments to create healing vibrations around the body whilst in a meditative state.

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Sound Bath is a meditative experience where those in attendance are bathed in sound waves produced using therapeutic instruments that stimulate the alpha and theta brain wave frequencies associated with meditative clear and peaceful states of mind. 

Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind where we experience heightened creativity, and deep seated healing can take place.

Therapeutic sound impacts our nervous system, slowing down the heart, brain and respiratory rates to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released. 

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Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the chakras or energy centres working at a cellular level to rebalance the physical, emotional and spiritual bodies.